Maximize Happiness By Planning Your Time Wisely
Happiness just can’t be forced. Studies have shown that trying to feel happier in a given moment backfires and can actually make people feel worse. And simply paying attention to one’s level of happiness tends to make the glass look half-empty. So how can you gain the many rewards of happiness—which include better health and stronger relationships—without forcing it? Recent findings suggest rather than striving to boost happiness in the moment, a more effective route is to maximize your odds by making a concerted effort to plan your time around activities you think you will enjoy....