Can Fiber Cancel Out Calories
Perhaps you saw the headlines last week about a new analysis finding that people who consumed a lot of fiber are significantly less likely to die from heart disease, stroke, Type 2 diabetes, and colon cancer. How could such a frumpy nutrient make such a big difference in our health? After all, fiber is, by definition, indigestible by humans. It provides no vitamins, minerals, or energy. And yet, fiber intake is consistently linked with lower disease risk....